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Posted on episode 95

Ten Sweet Desserts Made Sweeter By Cast Iron

If your Easter weekend was anything like mine, it involved a lot of food.

And like many holidays it also happened to involve a lot of sweet desserts. Here’s hoping you got your fill of flavourful delights this year. And for next time, here is some inspiration for how to get you holiday sugar rush with help from your cast iron pans.

1. Cobbler. Almost any fruit will do, but peach or apple slices baked with a crumbly sweet streusel topping can be scooped right from the oven to waiting dessert dishes.

2. Apple Pie. With a flaky pastry crust, a cast iron pan makes for a natural pie pan.

3. Dutch Baby. Call it popover or German pancake, or maybe even a Bismarck, this puffed pastry dish in a cast iron pan is delicate and tasty.

4. Ollie Bolen. My Oma’s recipe for these small, sweet apple fritters was passed down through the generations and we deep fry in our Dutch Oven for New Years every year.

5. Funnel Cakes. Fried in a few centimeters of oil, swirly sweet funnel cakes topped with powdered sugar remind me of being a kid at the summer carnival.

6. Coffee Cake. A standard cake doesn’t do great in cast iron, but the dense, crumbly consistency of a traditional coffee cake works just great.

7. Brownies. Thick and chewy bars of chocolate baked right in a big old skillet. No excuse required.

8. Cinnamon Rolls. Sweeten your sourdough bread recipe and then roll it with butter, cinnamon and sugar. Baked up golden and caramelized are great plain or drizzled with cream cheese frosting.

9. S’mores. No campfire required, a graham cracker, chocolate and marshmallow open faced sandwich toasted under the broiler on a cast iron skillet is a close second to the camping version.

10. Skillet Cookie. A big lump of cookie dough smashed into a small 6 or 7 inch cast iron pan, served hot from the oven and topped with whipped cream and drizzled with chocolate syrup and sprinkles is a sharable hit for kids of any age.

People like lists. I like people. So I’m giving the people what they like. I ran a blog for 16 years and one of the most popular posts ever on that blog was a list of “100 things” that I’d compiled and posted. I’m trying to recreate something similar over the next couple months for the cast iron guy blog. This post will eventually form part of that mega list.

Posted on

Virtual Race Season, Take Two. Maybe.

Sunday Runday, and on our morning ten kilometer trail run everyone seem to want to talk racing season.

Except there is no racing season.

Twenty-twenty-one is a racing write off.

Or… it would be if it wasn’t for virtual races.

Virtual racing. Oh, those virtual races. And why?

Last year as the pandemic picked up its pace, another one of those little oh-yeah-and-that-too inconveniences was the cancellation of a bunch of running races. I was registered to run at least four big races, including the 2020 Chicago Marathon.

None of them happened.

Well, none of them happened as planned.

Over the course of the summer, as the clock ticked onward, each race in turn became a virtual race instead of a real one. No, we can’t bring five thousand athletes together on a crowded street, so, here’s what we’re gonna do instead…

Keep the spirit. Run the distance. Submit your time. Get a shirt and a medal in the mail. Virtual racing was the consolation prize for a lost season.

And I too ran a few virtual runs. A trio of half marathons. A few ten-k socially distant weekend excuses to meet up with my friends and celebrate… something. I don’t know exactly what or why, but hanging onto something seemed important.

Winter came and went.

Then the emails started appearing…

“Such and such is going virtual this year.”

“Join us for a virtual race.”

“We can’t run together but we can race virtually!”

The dissonance rings in my heart something like this: I want to race and support the races but I’m finding it tough to reconcile another season of pretending. I want to be motivated to train for long races, but paying a hundred dollars or often more to run through my own neighbourhood and get a t-shirt and a medal through the mail doesn’t seem like the way. Not this year. I want back that feeling of participating but I’m done settling for participating from afar. And I would rather delay bigger gratification for a while if the only other option is a virtual one.

On our morning ten kilometer trail run everyone seem to want to talk racing season because a bunch of them have been signing up for local and international virtual races. I’m going to keep running with them, but unless something dramatically changes I think my next race season will be 2022.

Posted on

The Great Big List of 50 Pancake Topping Ideas

Saturday mornings are pancake mornings at our house. In fact, I was looking through some old videos yesterday (on my day off) and I had recorded some footage of my then-toddler daughter and I cooking pancake shapes and then smothering them in syrup. That is evidence enough that this has been a tradition for at least a decade around here.

This morning was no different: chocolate chip pancakes on the cast iron grill topped with some mixed berries and a generous slog of maple syrup (…did I mention we live in Canada?)

My plate looked particularly photogenic this morning, and so I took a shot before digging in. All of this, the old videos, the Saturday routine, the fresh fruit and maple syrup of course got me thinking about how we fall into routine and stick with the things that are comfortable. Chocolate chip pancakes are amazing, but we don’t veer far off course of the toppings list.

So, if I someday soon decided to stray a little bit from my patriotic imperative of supporting the national maple syrup industry, here are some of the things I might consider as a good starting list of familiar, unique, interesting, tasty, and maybe a little off-the-wall ideas to add to or on top of my Saturday pancakes:

  1. maple syrup (obviously)
  2. powdered sugar
  3. butter
  4. strawberries
  5. chocolate
  6. fruit syrup
  7. banana slices
  8. chopped toasted almonds
  9. shredded coconut
  10. mixed berries
  11. peach slices
  12. hazelnut spread
  13. whipped cream
  14. caramel sauce
  15. crumbled bacon
  16. lemon sugar
  17. cinnamon sugar
  18. lox
  19. blueberries
  20. fruit compote
  21. vanilla ice cream
  22. dulce de leche
  23. peanut butter
  24. baked apple slices
  25. poached egg
  26. yogurt
  27. raisins
  28. toasted macadamia nuts
  29. cream cheese
  30. honey
  31. marshmallow cream
  32. crumbled graham crackers
  33. cottage cheese
  34. avocado slices
  35. grilled ham
  36. candied ginger
  37. nut butter
  38. apple sauce
  39. corn syrup
  40. ricotta
  41. raspberries
  42. canned pears
  43. lemon curd
  44. mango coulis
  45. pineapple slices
  46. grilled spam
  47. hot fudge
  48. rhubarb sauce
  49. candied nuts
  50. chopped candy

…and now go check out my chocolate chip pancake recipe if you need some inspiration for where to put all these amazing options for toppings.

Posted on

Savoury Avacado Chicken in a Cast Iron Wok

I’ve read all manner of reviews about one of the epic cast iron pieces in my collection, the fourteen inch wok, and it turns out the idea of a big and heavy iron wok is divisive and controversial.

A traditional wok (which I do not own) is an agile tool. It is light. It’s meant to be brought up to screeching hot temperatures in which food is moved, flipped, agitated, swirled and stirred with motion of both a scoop in the hand and by tossing and lifting the wok itself. Wok cooking is truly an art form.

It does turn out however that a residential gas stovetop with modest ventilation is not an ideal place to cook in a traditional wok. On the other hand, a wok-shaped bowl of cast iron is pretty darn good enough to replicate some of the properties of a wok. In fact, having spent the last two years learning how to cook well in my cast iron wok has been a remarkably rewarding experience.

And a tasty one.

Our challenge in the wok has been learning to cook dishes that have a curious cultural legacy here in North America. Not everything cooks well in a wok. Woks have a very narrow purpose even in experimenting across cultural recipes. Again, this may be a sensitive topic for some, but as a result of colonial history and inequalities among those who settled here over the generations, in the twenty-first century we have what I understand is a unique form of cuisine: North American Style Asian food. Or as one of my running pals who hails from Hong Kong reminds me frequently “not real Chinese food.”

What I’ve read is that cooking styles and spices mingled with availability of ingredients and limited by tastes linked back to various European ancestries meant that traditional cooking was almost impossible. Immigrants who crossed the Pacific rather than the Altantic set up restaurants as a means to make a living and a life here. They found that they needed to invent dishes that brought the knowledge and experience from their homelands but would be palatable to western tastes (so people would buy and eat it) so dishes like General Tao’s Chicken, Chop Suey, or Ginger Beef became locally known as “Chinese food” but were never dishes that one would actually find in China.

Fast forward to my kitchen, and decades of savouring those shopping mall food court noodle and rice clamshells of spicy goodness. A cast iron wok in my kitchen and a very Canadian-style of recipe that brings together a mish-mash of cultural and regional styles, ingredients, and flavours that results in many various stir-fry-style dishes something like Savoury Avacado Chicken:

The Recipe.

First, mix up the following as a deglazing sauce and then set aside.

125 ml water
15 ml of cornstarch
small packet of chicken bouillon powder
15 ml of lemon juice

As you heat up the wok to get it screaming hot, mise en place your main ingredients, frying in succession the chicken, then the peppers and mushrooms, then adding the spices and diced avacados until it all comes together into a lovely stir fried jumble.

vegetable oil and/or sesame oil for pan
450 grams chicken breast meat (cubed)
handful red bell pepper (diced)
handful white mushrooms (sliced)

10 ml curry powder
salt and pepper to taste
1 large avacado (diced)
toasted sesame seeds to garnish

Deglaze the whole thing with the boullion/lemon juice mix from earlier, and serve over rice garnished with a sprinkle of toasted sesame seeds.

Thus, the controversy of the cast iron wok: not an authentic wok, sure, but I’m not cooking authentic recipes. It all evens out, right?